While the mommaFit Collective offers generalize workouts on YouTube, it also provides specific and member-only programs as well! From Prenatal Focus, a 3-trimester focused program with workouts for beginners and intermediate/advance plus bonus material, Postnatal Focus which provides 12 weeks of corrective care and workouts starting the moment you give birth, and even more (plus new programs always being planned and developed for members only), there is something for everyone! Check out the programs offered to members only, below!
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Prenatal Focus
Prenatal Focus is a program dedicated to pregnant mommas. Within this program, you'll find two levels: beginners and intermediate/advance. Here's a brief breakdown of what you can expect:
-3 Trimester's worth of workouts for both beginners and intermediate/advance. These workouts are designed to benefit the trimester itself and prepare your body for what is to come.
-Deep core work
-Pelvic floor work
-Labor and delivery prep
-Bonus material
Workouts range in duration from 10-35 minutes in length, and equipment varies as well. Some workouts require no equipment, while other will require one or more forms of equipment.
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Postnatal Focus
Postnatal Focus is a program designed and dedicated to moms in the postpartum phase. This program was created in such a way that uses scientific-based research and training to provide a 12-week, in-depth program that starts the moment mom gives birth. Not only will this program help with recovery come postpartum, but it will help with diastasis recti, pelvic floor issues, returning to running, building back strength, stability, endurance, mobility, and more from a functional, corrective method that not only introduces corrective workouts, but progressively brings the mom back into regular workout routines.
mommaFit Revival
mommaFit Revival is a 6-week training program for moms that are at least 12 weeks postpartum. This program dives deep into the physical demands placed on moms through muscle endurance, strength, functional movement, power, and more. Each week has a different demand-focus and each workout comes with it's own tracker to help moms better record and watch their progress over time.
Get ready to feel strong, energized, and empowered, momma! Join the mommaFit Revival and let's get to work!
COMING SOON
Free in 40 - August 2025
Deep Core & Pelvic Floor Program (Name TBD) - Late 2025
Build & Tone - 2026
SET 2.0 - 2026
TBSS 2.0 - 2026-2027
